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1

2 Minutes to Confidence: Everyday Self-Care for Busy Lives by Corinne Sweet

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RM 26.00
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RM 26.00
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Description

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.


Product details

Goodreads rating: N/A

Condition: Used - very good

Format: Hardcover, 160 pages

Dimensions: 136 x 182 x 20mm, 350g

Publication date: 20 Aug 2020

Publisher: Greenfinch

ISBN-13: 9781529409437