Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

Description

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. 

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

– How to be aware of your negative spiral triggers

– Identify and recognize your inner anxieties

– How to keep the focus on relaxation and action

– Proven methods to overcome stress attacks

– Learn to declutter your mind and find focus

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Product details

Goodreads rating: 3.76

Condition: Used - very good

Format: Paperback, 200 pages

Dimensions: 127 x 203 x 12mm, 146g

Publication date: 1 Mar 2021

Publisher: Penguin Books

ISBN-13: 9798715048394