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1

The Book of Angst: Understand and Manage Anxiety by Gwendoline Smith

Regular price
RM 19.00
Sale price
RM 19.00
Regular price
RM 0.00
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Description 

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope. 


Product details 

Goodreads rating: 3.61 

Condition: Used - very good 

Format: Paperback, 320 pages

Dimensions: 129 x 198 x 23mm, 277g

Publication date: 6 Jan 2022

Publisher: Atlantic Books

ISBN-13: 9781838954710